The first step is to register with us.
phone : 407-687-2154
Email : jessprince92@gmail.com
Whether you are rehabbing from an injury, preparing for surgery, or just looking to maintain mobility and strength, I would be happy to help you achieve your goals!
Phone : (561) 460-4425
Email : JMorency561@gmail.com
Dr. Julio Cabrera graduated Magna Cum Laude from Mercy College with a B.S. in Health Sciences, and Cum Laude with a Doctorate of Physical Therapy from the same institution. Julio began his journey into the field of physical rehabilitation as a personal trainer in 2008. His interaction with his clients as well as his collaboration with physical therapists regarding his clients’ post-rehab training brought about an interest in the field of physical therapy.
Julio truly enjoys treating all patients but has a particular interest in treating athletes of all ages that include but are not limited to: long distance runners, sprinters, swimmers, golfers, tennis/pickleball players, football players, basketball players, and baseball players as well. In addition, Dr. Cabrera enjoys treating patients that are looking to remain active and independent.
Dr. Cabrera is also a certified strength and conditioning specialist through the National Strength and Conditioning Association and is proficient at performing functional movement screens, squat assessments/corrections, lift assessment/corrections, periodized training programs for year-round athletes, and training routines to help people of all ages achieve their fitness goals.
Dr. Cabrera takes great pride in continuously expanding upon his repertoire by taking a significant number of continuing education courses in his leisure time, learning new techniques to better serve his clients utilizing current evidence-based practices. In July of 2019, he obtained his board certification as a clinical specialist in Orthopaedic physical therapy from the American Board of Physical Therapy Specialties. In addition, he is certified in the Mckenzie Method of Mechanical Diagnosis and Treatment which can be effective in treating some cervical, thoracic, and lumbar spine conditions.
Lastly, Dr. Cabrera also enjoys training 5-6 days per week and is passionate about being an example for his clients. He was once 290lbs and has since placed 2nd in his first WBFF amateur men’s fitness division body building competition on September 10th of 2022.
Dr. Cabrera hopes to help, inspire, and empower as many people as possible and is a welcomed edition to our team!
Phone : (914) 447-1956
Email : Jpbader00@gmail.com
Wellness is a journey and a lifestyle, not an objective or destination. Taking care of your body in order to not just participate, but excel in the activities that you enjoy is essential when it comes to achieving your goals, enhancing your overall well-being and living happily.
As a physical therapist, I have the privilege of meeting and working with people and athletes from all walks of life, all with different stories and with different goals. Helping people change their pain, by empowering them with the ability to pursue their fitness objectives with a better understanding of how the body is supposed to move, and how to efficiently take care of themselves is extremely rewarding.
I want to help you understand why something hurts, guide you through the process of how to correct it, and most importantly, teach you how to continue to care for yourself; because the key to wellness is self management.
You must learn to move well before you move often. Learning how to control movement properly is fundamental in order to decrease the risk of injury and safely increase strength.
Taking care of yourself requires effort. Invest in your wellness!
Recovery must match the training!
Recovery is frequently the most forgotten about, misunderstood and sacrificed part of a wellness regimen. Effort goes into a workout program and discipline is displayed to follow a strict diet, but people often think that rest is recovery, and although rest is important, it’s only a small piece to the recovery puzzle. Recovery is an active process, it takes effort.
Phone : (914) 447-1956
Email : Jpbader00@gmail.com
Audrey’s passion for nutrition stems from her lifelong love for food and fitness. In 2018, Audrey received her Bachelor of Science degree in Health Sciences from the University of Central Florida. She went on to get her Master of Science in Clinical Nutrition from Rutgers University and completed her dietetic internship at the VA Medical Center in West Palm Beach. While completing her education, Audrey developed an appreciation for the more holistic side of health and wellness; she quickly realized that integrative and functional nutrition was her calling.
Audrey currently practices as a Registered Dietitian Nutritionist at a functional nutrition practice, where she uses the latest dietary and lifestyle strategies to help patients feel their best. She specializes in gut health and reducing the chronic inflammation that so many people are dealing with today. She is committed to staying up-to-date on the latest research in nutrition and fitness, and uses this information to provide her patients with the very best approaches to optimize their health and longevity.
Phone : 203-856-7210
Email : cane0785@gmail.com
Phone : (385) 770-8138
Email : pchealthylifestyle@gmail.com
Pablo believes the country needs a “ Rebirth “ in the way we think about “Life” and “Health.” The “Rebirth” begins with developing the RIGHT side of our brain that controls relative, flexible, and floating emotions which are intimately related to: Relaxation=Centralization=Movement. Currently 80% of society is Left brained which corresponds to Strain=Rigidity=Diffusion. These emotions create an imbalanced and unhealthy body.
Pablo has various platforms, which include customized private training, group venue training, and health modalities such as Yoga, Exercise (Cross fit, Resistance Training, Calisthenic), Nutritional and Diet Programs, Stress Reduction Programs (Meditation), and Mobility Movements.